Addison posts early season marker at Lothian Trials

Submitted by c0b on Wed, 06/04/2011 - 10:30pm

That track season started with a bang at Meadowbank and the Lothian Trials. Craig Knowles showed a fine Winter's work has been done recording a early season 23s for 200m. Headline maker Anthony Addison finished first in the U13 800m recording 2m26s, a time which is only 4s outside the 17year old record of Steven O'Brien for the age group.

Ato Boldon & Frankie Fredricks to run for CAAC in 2011 Summer Competitions

Submitted by c0b on Fri, 01/04/2011 - 9:53am

Tom Ferrington has been working on multiple fronts in the last weeks, a) organising his skiing holiday b) coralling the Road Team and now is happy to announce his cross Atlantic courtship of Boldon and Fredricks has paid massive dividends!

National Indoor 3000m Medal for Cummins

Submitted by Tommo on Sun, 13/02/2011 - 10:59am

Fine performance from Dermot at the National Indoor 3000m yesterday taking bronze in 8:29:14 and missing out on silver by just 5 hundredths to Robert Russell. Fairly certain his time will be a club record (indoors anyway). Mickey Breen 9th in the same race in a good 9:10:09.

2010 : A small review of the year.

Submitted by c0b on Fri, 31/12/2010 - 2:31pm

2010, has been and well is all but gone. There have been quite a few notable performances and quite a few interesting statistics. CAACthletes competed 1796 times this year*.

2011

Submitted by c0b on Fri, 31/12/2010 - 12:08pm

So 2011 arrives in 12 hours, i know this is generally a mainstay of the coach-athlete confidentiality agreement however as we are all trying to help each other alongside a heathly appetite to outdo, out i thought i'd put mine out there.

My running aims for 2011 are simple and concise.

Train hard, without which none of the below will be possible.

Sub 9 3K.

Sub 33 10K.

Sub 72 HM.

Top 10 EDXC (Season 2011/12)

Top 30 NationalXC (Season 2011/12)

Sub 1h40 Seven Hills.

Protect my Pentland Skyline club record.

2010 10k and 5k rankings

Submitted by Timdog on Mon, 20/12/2010 - 12:14pm

Sometimes it's frustrating getting older or being a woman. No matter how hard you try you'll never beat the likes of a young lad in the prime of his life. Well now you can. Using some clever statistical trickery I have created a ranking of 10k and 5k times adjusted for age and sex, so now we can see what you're time would be if you were a male between 23 and 27.

Corstorphine Athletics Club

Track & Field

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