LAST TRAINING RUN 2011
Submitted by Coach Dave on
I would like to organise a group training session on Saturday 31st at 09.00am meeting at Holyrood Park road opposite the Commie pool. The idea would be to reccie the cross country course which Keith and others CAAC athletes will be racing on alongside other international athletes on Saturday 7th January 2012. Probably about 1 hour at an easy pace as some people will be racing on New Years Day at Portobello.
Who is up for it ?
LAST TRAINING RUN 2011
Submitted by Olde Carte Horse on
sounds good if my ankle holds uo to a mms 8miler on thurs morn. Im glad u said slow, i can set that pace
LAST TRAINING RUN 2011
Submitted by Coach Dave on
Well a few of us turned up at Holyrood Park Road for a reccie around the x/country course namely Jan,Keith,Grant,Bruce, OCH and me.
We jogged down to the course and then did two laps of the 2k loop before returning to the cars via Hunters Bog.
I did say this run was to give Keith a close up of the ground conditions but Bruce took this too far and ended up on his backside on two occasions. He may have has to drive home naked ?
A good wee run 55 mins in total.
Next training run for me will be tomorrow in Corstorphine woods.
Have a good new year everyone.